Week 09: Getting Effective Sleep | Iron Legion Nutrition
Download the ninth installment of the Iron Legion Nutritional Program. Week 09 focuses on Getting Effective Sleep and how to find more effective daily sleep rituals. Each Iron Legion Nutritional PDF includes:
- In-depth discussions about each weekly topic.
- Best sources for each macronutrient, and tips to improve your lifestyle habits.
- Tracking sheets you can use to keep yourself accountable.
- Worksheets to completely customize your nutritional and lifestyle habits.
- Go at your own pace
Awaken the warrior inside, join the Iron Legion. #EatLikeABoss