Eating right and working out go hand in hand. That’s why, in addition to our regular coaching, we offer nutrition coaching. However, our nutrition coaching does not just focus on food and drink.
In each of our nutrition coaching membership options, we coach the whole person by bringing in discussions about stress, sleep, and general health habits. We step away from meal plans to instead discuss forming good habits around learning how to eat to achieve your goals. Please click here to learn more about our nutrition coaching.
Small group training has always been a staple in the training world. Our group training differs from others in that we limit the class size to 6-8 clients so that each client can get proper feedback from their coach.
Our two offerings are LIFT and TRAIN. LIFT focuses on fundamental barbell strength training, while TRAIN offers a mindful approach to high intensity training.
For more information check us out on the MindBody app or click here for more info from Jon.
Coach Lizz is also a Licensed Massage Therapist and offers therapeutic massage to facilitate recovery from the physical strain of movement in life, in training, and in competition. Click here.