2082087215333303
 
banner_ILE.jpg
  • Success Workshop
    Sat, May 21
    Westbrook
    How to succeed in a world more qualified than you. You know the deal. You want to try something new, but you feel like it's too late. It feels like everyone else is more experienced than you or more qualified than you and because of that, you feel like you don't have a chance.
  • Partner Massage 101
    RSVP Closed
    Sat, Apr 23
    Iron Legion Strength Co.
    Take the guesswork out of giving a great massage! We will spend time learning basic anatomy of the upper back and neck, how to position your partner for an at-home massage, and techniques to relieve your partners knots and tension. Bringing a pillow for head support is suggested.
  • Nutrition Workshop with Coach Andrew Herman
    RSVP Closed
    Sat, Feb 19
    Iron Legion Strength Co.
    Nutrition 101. Cut through the bullshit nutrition advice and the vast amount of information online. Learn the basics of healthy nutrition, stress, and sleep management.
  • LIFT LIKE A BOSS 2- Intro to strength training. Free workshop for women. (1)
    RSVP Closed
    Sat, Feb 12
    Iron Legion Strength Co.
    Due to the popularity of our last workshop, we're happy to be offering the FREE strength training workshop for women again this weekend! If you've been interested in learning about strength training and how to lift weights, this is for you.
  • LIFT LIKE A BOSS- Intro to strength training. Free workshop for women.
    RSVP Closed
    Sun, Jan 16
    Westbrook
    Free intro to strength training workshop for women. If you've been interested in learning about strength training and how to lift weights, this is for you.
  • Operation CHANGE
    RSVP Closed
    Sat, Nov 13
    Westbrook
    Our charity deadlift meet, Operation CHANGE, is back! Let's do it again... in person this time! Talk to your Coach about getting your peaking program ready.
  • Iron Legion Workshop: Andrew Herman
    RSVP Closed
    Sat, Nov 06
    Westbrook
    He’s going to break down the most functional movement—picking things up—to help you better understand it, how to perfect it, and why not to be scared of it!
  • Iron Legion Workshop: Allison Poole
    RSVP Closed
    Sat, Oct 23
    Westbrook
    Pelvic floor work. You shouldn't be peeing when you exercise :)
  • Iron Legion Workshop: Coach Andrew Herman
    RSVP Closed
    Sat, Oct 16
    Westbrook
    Nutrition 101. Cut through the bullshit nutrition advice and the vast amount of information online. Learn the basics of healthy nutrition, stress, and sleep management.
  • Iron Legion Workshop: Travis "The PowerDoc" Dyer
    RSVP Closed
    Sat, Sep 25
    Westbrook
    Addressing the most common injuries associated with lifting, how to self-identify what might be causing the issue, how to rehab from it, as well as prevent it in the first place with mobility and stability exercises.
  • Iron Legion Workshop: Jess Mather
    RSVP Closed
    Sat, Sep 11
    Westbrook
    An interactive workshop for understanding your unique nervous system in order to quickly reduce stress and anxiety, enhance training recovery, and have more confidence and compassion for yourself and your body. We will explore a series of simple and effective practices to use when you're frazzled.