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  • Operation CHANGE
    RSVP Closed
    Sat, Nov 13
    Westbrook
    Our charity deadlift meet, Operation CHANGE, is back! Let's do it again... in person this time! Talk to your Coach about getting your peaking program ready.
  • Iron Legion Workshop: Andrew Herman
    RSVP Closed
    Sat, Nov 06
    Westbrook
    He’s going to break down the most functional movement—picking things up—to help you better understand it, how to perfect it, and why not to be scared of it!
  • Iron Legion Workshop: Allison Poole
    RSVP Closed
    Sat, Oct 23
    Westbrook
    Pelvic floor work. You shouldn't be peeing when you exercise :)
  • Iron Legion Workshop: Coach Andrew Herman
    RSVP Closed
    Sat, Oct 16
    Westbrook
    Nutrition 101. Cut through the bullshit nutrition advice and the vast amount of information online. Learn the basics of healthy nutrition, stress, and sleep management.
  • Iron Legion Workshop: Travis "The PowerDoc" Dyer
    RSVP Closed
    Sat, Sep 25
    Westbrook
    Addressing the most common injuries associated with lifting, how to self-identify what might be causing the issue, how to rehab from it, as well as prevent it in the first place with mobility and stability exercises.
  • Iron Legion Workshop: Jess Mather
    RSVP Closed
    Sat, Sep 11
    Westbrook
    An interactive workshop for understanding your unique nervous system in order to quickly reduce stress and anxiety, enhance training recovery, and have more confidence and compassion for yourself and your body. We will explore a series of simple and effective practices to use when you're frazzled.