RSVP ClosedSat, Nov 13WestbrookOur charity deadlift meet, Operation CHANGE, is back! Let's do it again... in person this time! Talk to your Coach about getting your peaking program ready.
RSVP ClosedSat, Nov 06WestbrookHe’s going to break down the most functional movement—picking things up—to help you better understand it, how to perfect it, and why not to be scared of it!
RSVP ClosedSat, Oct 23WestbrookPelvic floor work. You shouldn't be peeing when you exercise :)
RSVP ClosedSat, Oct 16WestbrookNutrition 101. Cut through the bullshit nutrition advice and the vast amount of information online. Learn the basics of healthy nutrition, stress, and sleep management.
RSVP ClosedSat, Sep 25WestbrookAddressing the most common injuries associated with lifting, how to self-identify what might be causing the issue, how to rehab from it, as well as prevent it in the first place with mobility and stability exercises.
RSVP ClosedSat, Sep 11WestbrookAn interactive workshop for understanding your unique nervous system in order to quickly reduce stress and anxiety, enhance training recovery, and have more confidence and compassion for yourself and your body. We will explore a series of simple and effective practices to use when you're frazzled.