Week 08: Managing Stress | Iron Legion Nutrition
Download the eigth installment of the Iron Legion Nutritional Program. Week 08 focuses on Managing Stress and how to find a better balance with daily stress. Each Iron Legion Nutritional PDF includes:
- In-depth discussions about each weekly topic.
- Best sources for each macronutrient, and tips to improve your lifestyle habits.
- Tracking sheets you can use to keep yourself accountable.
- Worksheets to completely customize your nutritional and lifestyle habits.
- Go at your own pace
Awaken the warrior inside, join the Iron Legion. #EatLikeABoss