Week 07: Managing Gut Health | Iron Legion Nutrition
Download the seventh installment of the Iron Legion Nutritional Program. Week 07 focuses on Managing Gut Health and how you can start to heal you gut biome. Each Iron Legion Nutritional PDF includes:
- In-depth discussions about each weekly topic.
- Best sources for each macronutrient, and tips to improve your lifestyle habits.
- Tracking sheets you can use to keep yourself accountable.
- Worksheets to completely customize your nutritional and lifestyle habits.
- Go at your own pace
Awaken the warrior inside, join the Iron Legion. #EatLikeABoss