Week 06: Meal Prep 101 | Iron Legion Nutrition

Download the sixth installment of the Iron Legion Nutritional Program. Week 06 focuses on Meal Prepping and the best methods to fit YOUR schedule. Each Iron Legion Nutritional PDF includes:
 
In-depth discussions about each weekly topic.
Best sources for each macronutrient, and tips to improve your lifestyle habits.
Tracking sheets you can use to keep yourself accountable.
Worksheets to completely customize your nutritional and lifestyle habits. 
Go at your own pace
 
Awaken the warrior inside, join the Iron Legion. #EatLikeABoss