Iron Legion Nutritional Survival Guide (Full)
Download the Iron Legion Nutritional Survival Guide. This is our entire nutritional program laid out in one, do-it-yourself, program. This PDF includes:
- 74-pages (10 weeks) of nutritional and lifestyle habit topics with in-depth discussions about each weekly topic.
- Best sources for each macronutrient, and tips to improve your lifestyle habits.
- How to make adjustments.
- Tracking sheets you can use to keep yourself accountable.
- Worksheets to completely customize your nutritional and lifestyle habits.
- Go at your own pace
Awaken the warrior inside, join the Iron Legion. #EatLikeABoss