Strength training- The missing piece for GLP-1 success!
Weight loss shots like Ozempic are proven effective and changing the game—but without strength training, up to 40% of weight lost can be muscle!
Add smart resistance training to get stronger, healthier, sustainable results.
Our personal trainers will work with you, even if you have absolutely no experience with strength training at all, to learn how to strength train safely and effectively in order to add and maintain muscle mass so that you can feel your absolute best while achieving your weight loss goals!
Over 150 five-star Google reviews!!
Find your strong and
never feel weak or intimidated again.
Find your confidence again and be proud to look in the mirror.
Be empowered to live a life of strength and vibrance.
What Our Clients Say
Kelly K.
"As a plus sized female who knows nothing about lifting let alone what to do in a gym, I have never been in a more encouraging, body positive, welcoming and motivating place. I feel supported and understood. This is a one in a million place and I’m grateful I found it."
Nick E.
"Working out at Iron Legion isn’t anything remotely close to the stereotypical gym experience one might expect. It's small and private and I see people from all walks of life who are in there each and every day. As someone who struggles with depression at times, having a coach who understands me and can support me through those days is everything."
Melinda W.
"Iron Legion has changed my life. I walked in with zero confidence and no strength training experience. I found a love for lifting and gained so much confidence. I've lost 75 lbs and gained friendships and a passion that will last a lifetime. I've been to other gyms and no other compares. The community and feeling of welcomeness is just outstanding."