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Sat, Oct 14


Iron Legion Strength Co.

Pelvic Floor Seminar with Allison Poole

Pelvic Floor Work: learn how to activate, stabilize, and strengthen your pelvic floors, especially as you work out.

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Pelvic Floor Seminar with Allison Poole
Pelvic Floor Seminar with Allison Poole

Time & Location

Oct 14, 2023, 9:00 AM – Oct 15, 2023, 10:00 AM

Iron Legion Strength Co., 90 Bridge St. (Door 8), Westbrook ME

About the Event

Peeing your pants should not be a given when working out. Common does not equal normal, Kegels are not the answer, and this is not an issue only reserved for people who've had babies! We'll discuss what the pelvic floor is, what's going on if you're having pain, leaking, or prolapse, and how you can begin to gain control of your pelvic floor in everyday activities and heavy lifting.

This seminar is presented by Allison Poole, MPT, PT, WHC owner of Koru Physical Therapy & Wellness. Allison is passionate about spreading the word about pelvic floor health and empowering people to gain control of their bodies and health.

Join us on Saturday, October 14 at 9 am for this eye-opening seminar. Purchase your ticket and reserve your spot today!


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