Building Sustainable Nutrition habits

Trying to get your eating habits on the right track? Then you don't want to miss this nutrition forum!

Nutrition Coaches Andrew, Harmony, and Catie are excited to share their knowledge with you through this nutrition forum to help you build habits that fit your lifestyle. With so much conflicting information out in the world about nutrition and diet culture, they want to make healthy eating easy for you.

During this seminar, you will learn about:

• MyPlate (a simple and easy way to understand how to design your meals)

• Reading and understanding nutrition labels 

• Salt and sugar (Good or bad?)