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Sun, Mar 03

|

Westbrook

Building Sustainable Nutrition habits

Join our us for a nutrition forum with our Nutrition Coaches, Andrew, Harmony, and Catie!

Building Sustainable Nutrition habits
Building Sustainable Nutrition habits

Time & Location

Mar 03, 2024, 9:00 AM

Westbrook, 90 Bridge St, Westbrook, ME 04092, USA

About the Event

Trying to get your eating habits on the right track? Then you don't want to miss this nutrition forum!

Nutrition Coaches Andrew, Harmony, and Catie are excited to share their knowledge with you through this nutrition forum to help you build habits that fit your lifestyle. With so much conflicting information out in the world about nutrition and diet culture, they want to make healthy eating easy for you.

During this seminar, you will learn about:

  • MyPlate (a simple and easy way to understand how to design your meals)
  • Reading and understanding nutrition labels 
  • Salt and sugar (Good or bad?)
  • Carbs & fruits (How many carbs is too many? Are fruits too high in sugar?)
  • Balance, Goal Setting & Discipline

They will also have a Q&A at the end, so please come prepared with any burning questions you have about nutrition!

Join us Sunday, February 11th at our Westbrook location for this enlightening discussion on nutrition and healthy living. Don't wait, reserve your seat now!

Tickets

  • Nutrition Forum

    $30.00
    +$0.75 service fee

Total

$0.00

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