One-on-one personal strength training programs.
“Strength training is great for women.”
“Weight lifting prevents osteoporosis.”
“Muscle is the key to your metabolism.”
You’ve heard this all before but where to begin?
You could join a gym and try to figure it out on your own but that can be
intimidating and confusing.
Our personal strength-training sessions are designed to meet you wherever
you are in your fitness journey and help you develop strength and confidence
in barbell-based strength training.
You'll learn the fundamentals of proper form, gain strength, improve your mobility
and above all, increase your self-confidence in the gym all in a supportive and
Beginners are welcome!
Find your STRONG.