“Strength training is great for women.”
“Weight lifting prevents osteoporosis.”
“Muscle is the key to your metabolism.”
You’ve heard this all before but where to begin?
You could join a gym and try to figure it out on your own but that can be
intimidating and confusing.
Our personal strength-training sessions are designed to meet you wherever
you are in your fitness journey and help you develop strength and confidence
in barbell-based strength training.
You'll learn the fundamentals of proper form, gain strength, improve your mobility
and above all, increase your self-confidence in the gym all in a supportive and
One-on-one personal strength training program.