WOMEN'S STRENGTH

“Strength training is great for women.”

 

“Weight lifting prevents osteoporosis.”

 

“Muscle is the key to your metabolism.”

 

You’ve heard this all before but where to begin?

You could join a gym and try to figure it out on your own but that can be

intimidating and confusing.  

 

Our personal strength-training sessions are designed to meet you wherever

you are in your fitness journey and help you develop strength and confidence

in barbell-based strength training.

 

You'll learn the fundamentals of proper form, gain strength, improve your mobility

and above all, increase your self-confidence in the gym all in a supportive and

judgement-free environment. 

One-on-one personal strength training program.

WANT TO LEARN MORE?

Which program are you interested in?
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IRON LEGION STRENGTH CO.

jon@ironlegionstrengthco.com
207-518-0625 CALL/TEXT

90 Bridge Street, Units 130 and 127  |  Westbrook, ME

Enter Door #4. We are the door straight ahead once you enter the hallway. Call us if you have any trouble finding us!

©2020 BY IRON LEGION STRENGTH CO. #LIFTHEAVYBEKIND