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IRON LEGION STRENGTH CO.

jon@ironlegionstrengthco.com
207-518-0625 CALL/TEXT

90 Bridge Street, Units 130 and 127  |  Westbrook, ME

Enter Door #4. We are the door straight ahead once you enter the hallway. Call us if you have any trouble finding us!

©2019 BY IRON LEGION STRENGTH CO. #LIFTHEAVYBEKIND

Are you interested in strength training but have never set foot in a gym before or have no idea where to get started? This program is the right fit for you.

 

A full 16-week beginner strength program designed to get you comfortable with strength training movements and familiarize yourself with the gym.

 

This program is broken into 4 separate phases that build upon each other to increase difficulty as the weeks progress. After 16 weeks you will have a fundamental understanding of strength training and the proper way to go about it.

 

This 16-week program includes: 4, 4-week phases, a nutrition guidelines PDF and video demonstrations of the movements included.

INTRODUCTION TO BASIC STRENGTH TRAINING - 16 WEEK PROGRAM

$100.00Price
  • 3 .PDF's packed into a .zip file.