Are you interested in strength training but have never set foot in a gym before or have no idea where to get started? This program is the right fit for you.
A full 16-week beginner strength program designed to get you comfortable with strength training movements and familiarize yourself with the gym.
This program is broken into 4 separate phases that build upon each other to increase difficulty as the weeks progress. After 16 weeks you will have a fundamental understanding of strength training and the proper way to go about it.
This 16-week program includes: 4, 4-week phases, a nutrition guidelines PDF and video demonstrations of the movements included.
INTRODUCTION TO BASIC STRENGTH TRAINING - 16 WEEK PROGRAM
3 .PDF's packed into a .zip file.