Intro to Basic Strength Training


Think of this program as your gym companion. A plan to help you learn better lifting technique while doing basic compound lifts (squat, bench, deadlift), dumbbell, and bodyweight exercises to strengthen and build the body using only the most basic of tools.


Included are 3 separate PDF files:

⁃Intro PDF (Explains the goal of the program)

⁃Intro to Basic Strength Training Program (16-week program with video instructions.)

⁃Awaken the Warrior Nutrition Info


You truly can do this program in any gym, garage, or basement and at almost any level of fitness. It is simple, and tries to help you realize what will ultimately make you stronger in the long run; working on technique, tracking your workouts, and always trying to be better than last week’s version of yourself.

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