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Take control of your eating and lifestyle habits.

Nutrition and working out go hand in hand. That’s why, in addition to our regular coaching, we offer nutrition coaching. However, our nutrition coaching does not just focus on food and drink.

 

In each of our membership options, we coach the whole person by bringing in discussions about stress, sleep and general health habits. We step away from the meal plans and discuss forming habits around incorporating lean protein, healthy fats, and smart carbohydrates, in your eating patterns. 

CONSULTATION

A FREE 30 minute to 1 hour conversation to help assess your current nutritional knowledge and needs. Coach Andrew or Coach Catie will help you decide which level of coaching is right for you.

Consultation may be done in person at Iron Legion Strength Co., via video chat, or phone call.

LEVEL 1

A. Do you already have a good handle on good nutrition and just need a simple tune-up or Q&A? We will work with you to dial in your own personal macronutrient targets and set aside time to answer your questions.

$70/session

B. We will work with you to develop sustainable nutritional and lifestyle habits with weekly email check-ins and support.

$70/mo.

*You will need access to a macro-tracking app.

LEVEL 2

Offering month-to-month nutritional and lifestyle habit coaching. We will work with you to develop sustainable nutritional and lifestyle habits with weekly email check-ins and support.

Level 2 includes:

  • Information provided in PDF format.

  • Weekly 30min to 1hr check-ins — in person, via video chat, or phone call — to ensure progression and discuss learning material.

$160/mo.
*You will need both a step tracker and access to a macro-tracking app. 

LEVEL 3

Offering month-to-month nutritional and lifestyle habit coaching. We will work with you to develop sustainable nutritional and lifestyle habits with weekly email check-ins and support.

Level 3 includes:

  • Everything in Level 2

  • Ability to contact Coach Andrew or Coach Catie as needed throughout the week.

$280/mo.
*You will need both a step tracker and access to a macro-tracking app. 

 
 

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