Nutrition and working out go hand in hand. That’s why, in addition to our regular coaching, we offer nutrition coaching. However, our nutrition coaching does not just focus on food and drink. We coach the whole person by bringing in discussions about stress, sleep and general health habits.
Spearheaded by Coach Andrew H., PN L1, embark on our 12-week nutrition course where you will learn the basics of nutrition, sleep and stress. You will work with Andrew to identify bad habits (and how to correct them), macronutrient portions, effects of stress and how to get better sleep. All of these will affect your general health and success in the gym. The program is designed to go a slow pace in order to not overwhelm you with information and impossible tasks. We want you to succeed!
The cost of this program is $289/mo for 3 months. You will need
30min-1hr/week to meet with Andrew in person
or via Zoom/FB Video Chat.