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Nutrition and working out go hand in hand. That’s why, in addition to our regular coaching, we offer nutrition coaching. However, our nutrition coaching does not just focus on food and drink. We coach the whole person by bringing in discussions about stress, sleep and general health habits. By stepping away from the meal plans and incorporating a variety of protein, healthy fats and smart carbohydrates, while at the same time listening to your body, creates a recipe for success in the gym and in everyday life.

 

CONSULTATION

Free 30 minute conversation to help assess your current nutritional knowledge and needs. Coach Andrew will help you decide which level of coaching is right for you.

 

LEVEL 1A

Do you already have a good handle on good nutritional habits and just need a simple tune-up? Coach Andrew will work with you to tweak, track, and dial in your own personal macronutrient targets on a monthly basis.
$70 one time session

 

LEVEL 1B

Unsure of where to start on your nutritional journey? Schedule a 1hr video chat with Coach Andrew who will lay out the basics of good nutrition and help get you started in the right direction and check in monthly for continued support.
$70/ month

 

*You will need access to a macro-tracking app.

 

LEVEL 2

Spearheaded by Coach Andrew, we offer month-to-month nutritional and lifestyle habit coaching. Coach Andrew will provide you with information to help you implement good nutritional habits on your own. He will also provide information about sleep and stress management, as they all go hand in hand. Level 2 gives you access to:

  • The full nutritional program, with the information provided in PDF format so the client can learn and implement certain practices. 

  • Weekly 30min check-ins — via email, scheduled throughout the week — to ensure progression and to provide learning material.

  • Free lifetime access to the Iron Legion Nutrition Mastermind Forum, a place for further education and interaction with other like-minded individuals.

 

*You will need both a step tracker and access to a macro-tracking app. 

$160/month

 

LEVEL 3

Spearheaded by Coach Andrew, we offer personalized monthly nutritional and lifestyle habit coaching. He will work with you directly to implement good nutritional habits, finding ways to tailor our approach to your lifestyle. He will also discuss with you sleep strategies and stress management techniques, as they all go hand in hand. Level 3 gives you access to:

  • The full nutritional program, with the information provided in PDF format and including an in-depth, one-on-one discussion to ensure the material is understood and implemented properly.

  • Weekly 1hr check-ins — via text message or email, scheduled throughout the week — to ensure progression and to provide learning material.

  • Ability to contact Coach Andrew throughout the week anytime before 6pm with questions or for brainstorming ideas.

  • Free lifetime access to the Iron Legion Nutrition Mastermind Forum, a place for further education and interaction with other like-minded individuals.

 

*You will need both a step tracker and access to a macro-tracking app. 

 

$280/month

 

Please contact Andrew andrew@ironlegionstrengthco.com / 207-590-2388
if youare interested in getting your nutrition back on track!

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