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Introducing LIFT & TRAIN

Our Coach-led group training is officially back. Small group training is a fantastic way to blend personal training and private coaching with a group of awesome accountability partners!

Offering our traditional strength training programming with Group LIFT and our new and improved conditioning class, Group TRAIN. We also offer a brand new INTRO to STRENGTH Group if you are looking for a cost-effective way to introduce yourself to strength training. These groups cost $20 per session and can be registered for on the MindBody app after a consultation with a coach.


Fit for Duty is a monthly membership that includes group training. This is offered to all local first responders and admin staff of any ability levels. The membership is $40 per month and can be registered for on the MindBody app after a consultation with a coach.

Check out the schedule below for group times.

GROUP CLASS SCHEDULE

Class Schedule

SAT

8:00a TRAIN (Lizz W.)

SUN

8:00a TRAIN (Kaleigh L.)

MON

12:30p Fit For Duty (Andy T.); 3:00p Fit For Duty (Andy T.)

TUE

6:00a LIFT (Lizz W.); 6:00p TRAIN (Kaleigh L.)

WED

12:30p Fit For Duty (Andy T.); 3:00p Fit For Duty (Andy T.);  5:00p LIFT (Lizz W.); 6:00p TRAIN (Lizz W.); 6:00p INTRO to LIFT (Andy T.)

THU

6:00a TRAIN (Lizz W.)

FRI

12:30p Fit For Duty (Andy T.); 3:00p Fit For Duty (Andy T.)

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