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LIFT & TRAIN

Small group training offers all of the benefits of personal training, the guidance and direction of a caring and knowledgeable coach, along with a lower price and the additional support of a community of like-minded people to workout alongside you. 

LIFT and INTRO TO LIFT are traditional strength-training based and TRAIN is conditioning focused. 

These small group sessions cost $20 per session and can be registered for on the MindBody app after a consultation with a coach.


Fit for Duty is a monthly membership that includes small group training. This is offered to all local first responders and admin staff of any ability levels.

The membership is $40 per month and can be registered for on the MindBody app after a consultation with a coach.

Check out the schedule below for small group times. (Please note: Small group training is available only at the Westbrook location.)

SEMI-PRIVATE SCHEDULE

Class Schedule

SAT

8:00a TRAIN (Lizz W.)

SUN

8:00a TRAIN (Kaleigh L.)

MON

12:30p Fit For Duty (Andy T.); 3:00p Fit For Duty (Andy T.)

TUE

6:00a LIFT (Lizz W.); 6:00p TRAIN (Kaleigh L.)

WED

12:30p Fit For Duty (Andy T.); 3:00p Fit For Duty (Andy T.);  5:00p LIFT (Lizz W.); 6:00p TRAIN (Lizz W.); 6:00p INTRO to LIFT (Andy T.)

THU

6:00a TRAIN (Lizz W.)

FRI

6:00a LIFT (Lizz W.); 12:30p Fit For Duty (Andy T.); 3:00p Fit For Duty (Andy T.)

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