Small Group Training is Back!
Our Coach-led group strength training is officially back. Offering our traditional strength training programming with Group STRENGTH and our new and improved conditioning class, Group TRAIN. We also offer a brand new INTRO to STRENGTH TRAINING Group if you are looking for a cost-effective way to introduce yourself to strength training.
Check out the schedule below for group times.
SAT \
7:00a LIFT (Kaleigh L.); 8:00a TRAIN (Lizz W.)
SUN \
8:00a LIFT (Kaleigh L.)
MON \
9:00a LIFT (Meg S.); 12:00p LIFT (Meg S.); 6:00p INTRO to LIFT (Andy T.)
TUE \
6:00a LIFT (Lizz W.); 7:00a TRAIN (Trevor G.); 9:00a LIFT (Lizz W.); 6:00p LIFT (Kaleigh L.)
WED \
7:00a LIFT (Trevor G.); 12:00p LIFT (Meg S.); 5:00p LIFT (Lizz W.); 6:00p TRAIN (Lizz W.); 6:00p INTRO to LIFT (Andy T.)
THU \
6:00a TRAIN (Lizz W.); 7:00a LIFT (Lizz W.);
FRI \
7:00a LIFT (Trevor G.); 9:00a LIFT (Catie H.); 5:00p LIFT (Andy T.)