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Small Group Training is Back!
 

Our Coach-led group strength training is officially back. Offering our traditional strength training programming with Group STRENGTH and our new and improved conditioning class, Group TRAIN. We also offer a brand new INTRO to STRENGTH TRAINING Group if you are looking for a cost-effective way to introduce yourself to strength training.

Check out the schedule below for group times.

SAT \

7:00a LIFT (Kaleigh L.); 8:00a TRAIN (Lizz W.)

SUN \

8:00a LIFT (Kaleigh L.)

MON \

9:00a LIFT (Meg S.); 12:00p LIFT (Meg S.); 6:00p INTRO to LIFT (Andy T.)

TUE \

6:00a LIFT (Lizz W.); 7:00a TRAIN (Trevor G.); 9:00a LIFT (Lizz W.); 6:00p LIFT (Kaleigh L.)

WED \

7:00a LIFT (Trevor G.); 12:00p LIFT (Meg S.); 5:00p LIFT (Lizz W.); 6:00p TRAIN (Lizz W.); 6:00p INTRO to LIFT (Andy T.)

THU \

6:00a TRAIN (Lizz W.); 7:00a LIFT (Lizz W.); 

FRI \

7:00a LIFT (Trevor G.); 9:00a LIFT (Catie H.); 5:00p LIFT (Andy T.)

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