LIFT & TRAIN
Small group training offers all of the benefits of personal training, the guidance and direction of a caring and knowledgeable coach, along with a lower price and the additional support of a community of like-minded people to workout alongside you.
LIFT and INTRO TO LIFT are traditional strength-training based and TRAIN is conditioning focused.
These small group sessions cost $20 per session and can be registered for on the MindBody app after a consultation with a coach.
Fit for Duty is a monthly membership that includes small group training. This is offered to all local first responders and admin staff of any ability levels.
The membership is $40 per month and can be registered for on the MindBody app after a consultation with a coach.
Check out the schedule below for small group times. (Please note: Small group training is available only at the Westbrook location.)
SEMI-PRIVATE SCHEDULE
SAT
8:00a TRAIN (Lizz W.)
SUN
8:00a TRAIN (Kaleigh L.)
MON
12:30p Fit For Duty (Andy T.); 3:00p Fit For Duty (Andy T.)
TUE
6:00a LIFT (Lizz W.); 6:00p TRAIN (Kaleigh L.)
WED
12:30p Fit For Duty (Andy T.); 3:00p Fit For Duty (Andy T.); 5:00p LIFT (Lizz W.); 6:00p TRAIN (Lizz W.); 6:00p INTRO to LIFT (Andy T.)
THU
6:00a TRAIN (Lizz W.)
FRI
6:00a LIFT (Lizz W.); 12:30p Fit For Duty (Andy T.); 3:00p Fit For Duty (Andy T.)