LIFT LIKE A BOSS

Free intro to strength training workshop for women. If you've been interested in learning about strength training and how to lift weights, this is for you. You have likely heard by now about the myriad of benefits of strength training for women. It is literally life changing! But we know it can be very intimidating to try. WE'RE HERE TO HELP! Leave the intimidation of the free weight area behind you! We'll teach you about the benefits of strength training and how to do it safely and effectively. We'll give you the confidence to get off of the treadmill and enter the free weight area LIKE A BOSS!